![]() As a comparison, shark has a mean mercury concentration of 0.979 PPM ( 6). This data places trout among the fish with the lowest levels of mercury. How Much Mercury Does Trout Contain?ĭata recorded between 19 demonstrated that freshwater trout contained a mean mercury concentration of 0.071 PPM ( 6). Research suggests that a high intake of seafood can increase the risk of developing mercury toxicity, a condition that can result in systemic damage to the human body, particularly to the nervous and neurological system ( 4, 5). ![]() Unfortunately, this mercury can spread thousands of miles throughout the atmosphere, and it eventually falls into the sea. Coal power plants around the world emit somewhere between 5,000 and 5,500 tons of mercury per year ( 3). Rainbow trout is one of the healthiest fish and seafood choices for numerous reasons, but one of the most significant might be its low level of contaminants.įirst of all, methylmercury contamination can be a problem with seafood. ![]()
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